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There’s a pretty good chance that you’re eating a snack while you read this. A recent survey revealed that 30% of Americans snack 3 or more times per day and over 90% of people snack everyday. Does this sound like you? Over the years, as a dentist, I’ve seen some of the damage that can be done to teeth by too much snacking. Keep reading and I’ll help you understand why you shouldn’t snack all day and give you a few ideas for tooth-friendly snacks dental air compressor. Snacking Doesn’t Just Affect Dental Health Dental health is part of your overall health - a simple concept, but many people somehow see the mouth as being separate from the rest of the body. We see the mouth as the gateway to your overall health, and the foods we eat play a critical role. So as you might guess, snacking too much (especially on the wrong types of foods) can contribute to health problems like obesity, high blood pressure, and heart disease. This is partly due to the fact that people tend to snack on high calorie, sugary, salty, convenience foods, like those you can find at fast food restaurants and in vending machines. These foods are comforting and may even be designed to be addictive. And these days many offices offer free or reduced cost snacks to employees. It’s become a common “perk,” especially in the tech industry micro motor. The calories really add up when you’re snacking mindlessly and frequently. Small portions of snack foods can be surprisingly calorie-dense. For example, a small handful of M&M’s can have over 200 calories (roughly 10% of an average person’s daily allowance). Even a seemingly healthy snack, like cashews have over 15 calories per nut (plus they’re often heavily salted). The numbers, and health risks, can really add up, even if you’re eating small portions. micro motors australia