Following a complicated surgery, such as the extraction of wisdom teeth, the human body needs rest in order to focus on the healing process. It is important then to limit any intense physical effort to enable a full recovery of the wisdom teeth extraction sites. Depending of the difficulty of the surgery, it is advisable not to do any heavy physical exercise during the following two days dental implant machine. It is also recommended to wait a week before playing any intense sports, such as football, basketball or even jogging. Meanwhile it is possible to do mild exercise such as walking or stretching. It’s even possible to go to work if little physical effort is required. Lifting heavy objects should however be avoided. The dentist or surgeon who extracted the wisdom teeth can give better advice on the required rest period implant machine. This interruption of physical exercise may especially displease children or teenagers who are part of athletic leagues, or even adults who are following a training programme. But put in mind that this is only a temporary situation to help a full recovery of the wisdom teeth surgery. The information above should be used as a reference only. Any medical decision should not be taken before consulting a health care professional. The masculine gender may have been more used in the article, but without prejudice, to make reading easier. Which is better retainers or braces? Retainers and braces are two different things. Although they are all used in orthodontic treatments, people often confuse their use and their definition. Braces are used to straighten teeth. The concept is to put a bracket on each tooth and link all those brackets with a metal wire. With time, teeth that have brackets will become straight because they follow the form of the wire. Retainers are usually used after an orthodontic treatment is finished. When all teeth are straight, the brackets are removed. But those teeth have the tendency of moving back to their original position. That is why it is important to wear a retainer for them to remain at their new place after the treatment. Retainers cannot straighten teeth; they just keep them in the right position. Orthodontic appliances look like retainers and sometimes people confuse them and call them retainers. Those appliances are used to correct orthopaedic problems, such as a narrow palate, jaws not well aligned together, or to make space when teeth are very crowded. These appliances do not really straighten teeth; they just prepare teeth for braces when there is a major problem. The information above should be used as a reference only dental handpiece. Any medical decision should not be taken before consulting a health care professional. The masculine gender may have been more used in the article, but without prejudice, to make reading easier.