Plaque Your biggest rival is plaque – the sticky, colorless film that builds up on your teeth every day. Because plaque is invisible, you should periodically use a disclosing solution to see if you’re brushing and flossing effectively dental lab supplies australia. You can buy a disclosing solution at a drugstore, or you can make your own by mixing two drops of blue or green food coloring with two teaspoons of water. Swish the solution around in your mouth, spit and then rinse with water. The color sticks to plaque, appearing darker where plaque is thickest.

Tartar Tartar is the hard deposit on your teeth that only a dentist can remove. It occurs over time as plaque combines with the minerals in saliva. Decay The unwelcome successor to plaque and tartar is decay. When you eat, the bacteria in plaque transform the sugars and starches in food into acids, which attack the tooth enamel. If plaque is not removed regularly, the enamel breaks down, and teeth eventually decay. Decay works from the outside toward the center of the tooth. If untreated, decay can reach the tooth pulp and form an abscess at the root end – usually causing tremendous pain dental handpiece. At this stage, a root canal or extraction may be necessary. The field Lifestyle Did you know that your lifestyle can affect your oral health? People who are sedentary and eat poorly are more likely to develop periodontal disease than those who engage in high levels of physical activity and choose a healthy diet.

Follow a healthy, active lifestyle and avoid alcohol and tobacco use to help keep your mouth in shape. Diet Your diet can work for or against you. Whether diet is on your side depends on the types of foods you consume, how often you eat and the length of time that food remains in your mouth. Like most people, you probably eat your share of sugar-laden snacks and drinks. Sugar in any form, including brown sugar and the natural sugars found in fruit and dairy products, is a tooth's worst enemy. Starchy foods are also suspect and should be eaten only as part of a meal. Foods such as dried fruits tend to stick to the teeth, enhancing the conditions for destructive acids.

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Hard candies, breath mints and cough drops also stay in the mouth longer than other foods. The more often you snack, the greater your risk for hosting enamel-destroying acids. The good news is that some foods may actually help counter tooth decay. Peanuts and aged cheddar, Swiss and Monterey Jack cheeses may actually inhibit or neutralize the acids that cause cavities. Brushing after meals and snacks is essential and, combined with a balanced diet and healthy lifestyle, can help beat disease and decay at their own game, for stronger teeth and gums portable dental unit.