Milky-chocolate-vs-dark-chocolate-internal-image-threeDark chocolate is by far the better choice when it comes to keeping your teeth healthy and cavity free dental supplies. There are some studies that even suggest that dark chocolate can be a cavity fighter. Chocolate is made up of over 300 compounds and is a highly complex substance. Dark chocolate contains polyphenols. These chemicals can help fight the overgrowth of bacteria and other organisms in the mouth. They can neutralize organisms that cause bad breath and they can prevent some sugars form turning into acid, which can break down the enamel of your teeth and cause tooth decay and cavities. Dark chocolate contains flavonoids. Flavonoids have been shown to slow tooth decay. Dark chocolate contains antioxidants. Antioxidants are beneficial to overall health in many ways but when it comes to oral health, having higher levels of antioxidants in your saliva has been shown to help fight gum disease. Dark chocolate, otherwise known as “real chocolate”, is made up of around 70% cocoa and only 30% powdered milk and sugar micro motor.

This drastically reduces the detrimental effect that it could have on tooth enamel when compared to milk chocolate. Sugar Content at a Glance Here is the breakdown of sugar content, per the USDA, for some of your favorite chocolate types: White Chocolate: 17 grams per ounce Milk Chocolate: 15 grams per ounce Dark Chocolate: 14 grams per ounce The numbers are not that different but over time the differences can pay a toll on your teeth, resulting in tooth decay, cavities, and more. How Tooth Decay Occurs & How You Can Prevent It Tooth decay occurs when bacteria in the mouth turn sugar into acids. Those acids eat away at surface of your teeth, causing decay and cavities. Tooth decay occurs over time. However, it can be mostly prevented by cutting down on your sugar intake, watching what types of foods you eat, both sweet and savory, and ensuring that you are brushing and flossing your teeth on a daily basis. It also helps to visit your dentist two times per year to identify oral problems early and remove plaque and tartar buildup dental vibrator. For this year’s holidays, go ahead and indulge. Just remember that, as with most things, moderation is the key.

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