These workplace no-nos can really take a toll on your oral health dental supplies. 1. Using your teeth as tools Don't tear off a piece of tape with your teeth, rip open packaging with your inciscors or hold pins in your mouth. Why not? You'll chip away at your enamel and risk breaking your teeth. Instead, use scissors or other tools dental vibrator.

2. Chewing on pens and pencils Don't tear off a piece of tape with your teeth, rip open packaging with your inciscors or hold pins in your mouth. Why not? You’ll wear down the edges of your teeth, potentially causing a toothache and fractures. Instead, snack on celery or carrot sticks until you lose the habit. 3. Your daily cuppa joe Don't nurse your latte throughout the day. Why not? You'll dry out your mouth, leading to bad breath and cavities. Plus, you’ll stain your teeth over time.

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Instead, choose green tea for a caffeine boost. If you can’t go without coffee, skip the sugar and follow it with a glass of water. 4. Taking a smoke break Don't smoke cigarettes or e-cigarettes. Why not? Besides causing lung cancer, smoking also multiplies your risk of oral cancer, tooth loss, gum disease and even cavities. Even e-cigarettes, which still contain nicotine, can harm gum health. Instead, ask your doctor for help quitting micro motor. 5. Leaving your toothbrush at home Don't wait till you get home to brush and floss.